My Stress Tracker: A Journal to Help You Map Out and Manage Your Stress Levels
My Stress Tracker: A Journal to Help You Map Out and Manage Your Stress Levels
By:
Publication Date:
Dec, 16 2021
Binding:
Paper Back
Availability :
In Stock
-
Rs 2,335.50
- Rs 2,595.00
- Ex Tax :Rs 2,335.50
- Price in loyalty points :1495
You saved Rs 259.50.
Due to constant currency fluctuation, prices are subject to change with or without notice.
Keep track of you
This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.
Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.