Author Information:
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind, and The Little Book of Mindfulness. Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis. Entermindfulness.com Instagram.com/patriziacollard Twitter.com/entermindfulness
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Journey into Mindfulness - Gentle ways to let go of stress and live in the moment
Rs 1,345.50 Rs 1,495.00 Ex Tax:Rs 1,345.50
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The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Gaia Little Books Series)
Rs 2,065.50 Rs 2,295.00 Ex Tax:Rs 2,065.50