Author Information:
Matt Morsia (MattDoesFitness) is the UK's No. 1 Fitness Vlogger, with over 240 million views on YouTube. A former athlete, PE teacher and personal trainer, he is known for his funny, honest and informative fitness advice and videos, and for his hilarious son Luca and wife Sarah.
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The 24/7 Body: The Sunday Times bestselling guide to diet and training
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