Author Information:
Ant Middleton is the front man for Channel 4’s hit show, SAS: Who Dares Wins. Born in Portsmouth and raised in rural France, Ant set his sights on a career in the armed forces and didn’t stop striving until he achieved his goal. Over the course of his career he has served in the Special Boat Service, the Royal Marines and 9 Parachute Squadron Royal, achieving what is known as the ‘Holy Trinity’ of the UK’s Elite Forces.
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Mental Fitness: 15 Rules to Strengthen Your Body and Mind
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Mental Fitness: 15 Rules to Strengthen Your Body and Mind
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