Author Information:
Louise Grime teaches hatha yoga in London, mainly at Triyoga in Primrose Hill and Soho and at the Life Centre, Notting Hill Gate. She started practicing yoga with Silvia Prescott and Penny Neild-Smith, two of the first Iyengar teachers in London, in 1978. Since then, she has spent time in Sivananda Ashram in Kerala, India, where she completed teachers’ training and advanced teachers’ training. In 1994 Grime qualified as an Iyengar teacher in London. She takes a keen interest in Eastern and Western spiritual traditions and meditation. When teaching, she likes to incorporate yogic philosophy into her classes.
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15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm
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