Twelve Week Fitness and Nutrition Programme for Men: Real Results -
By:
-
Rs 1,097.25
- Rs 1,995.00
- 45%
You save Rs 897.75.
Due to constant currency fluctuation, prices are subject to change with or without notice.
Based on a real-life challenge, this book demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos of the author showing their progression over the 12 week period.
Covering fitness, health and nutrition, Twelve Weeks Fitness and Nutrition Programme for Men contains over 60 different workouts with 80 different exercises to choose from, explaining their purpose and technique. With the basics of training, warm-ups, cool-downs and stretching explained, the book also contains info on what fitness tests are used and training routine was followed, and a training diary for the reader to keep track of their programme and progress.
Want to eat more healthily? The book contains a guide to having a daily balanced diet with easy-to-follow recipes, detailed weekly shopping lists, along with a daily food diary for the reader to keep a log of their own nutritional intake.
Want real results? Experience the difference with this 12-week program !
45%
Twelve Week Fitness and Nutrition Programme for Men: Real Results -
Rs 1,097.25 Rs 1,995.00 Ex Tax :Rs 1,097.25
50%
Twelve Week Fitness and Nutrition Programme for Women: Real Results -
Rs 997.50 Rs 1,995.00 Ex Tax :Rs 997.50
-120x187.jpg?q6 "Zuleikha")
10%
35%
55%
45%
55%
45%
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
Rs 4,495.00 Ex Tax :Rs 4,495.00
35%
55%
The Gene Therapy PlanTaking Control of Your Genetic Destiny with Diet and Lifestyle
Rs 3,732.75 Rs 8,295.00 Ex Tax :Rs 3,732.75
35%
The Burning House What Would You Take
Rs 711.75 Rs 1,095.00 Ex Tax :Rs 711.75
10%
Will Shortz Presents Coffee and KenKen
Rs 625.50 Rs 695.00 Ex Tax :Rs 625.50
10%
Can Squid Fly?
Rs 805.50 Rs 895.00 Ex Tax :Rs 805.50
35%
WGs Birthday Party
Rs 601.25 Rs 925.00 Ex Tax :Rs 601.25
55%
The Secret Race Inside the Hidden World of the Tour de France DopingCoverupsand Winning at All Costs
Rs 492.75 Rs 1,095.00 Ex Tax :Rs 492.75
45%
The Greatest Show on Earth: Writings on Bollywood
Rs 547.25 Rs 995.00 Ex Tax :Rs 547.25
45%
Kathak Dances of India
Rs 302.50 Rs 550.00 Ex Tax :Rs 302.50
25%
Intelligent Otherwise: Identifying Understanding & Tackling Learning Disabilities in Children
Rs 262.50 Rs 350.00 Ex Tax :Rs 262.50
55%
World Twenty 20 History and 2012 Preview
Rs 1,125.00 Rs 2,500.00 Ex Tax :Rs 1,125.00
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
Rs 4,495.00 Ex Tax :Rs 4,495.00
35%
55%
The Gene Therapy PlanTaking Control of Your Genetic Destiny with Diet and Lifestyle
Rs 3,732.75 Rs 8,295.00 Ex Tax :Rs 3,732.75